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goday Take a day away and enjoy the freedom of a trail run or walk through the countryside followed by the treats you deserve. After the run return to a 4 star hotel to enjoy a glass of bubbly, lunch, massage.

Book the spa and overnight. These flagship runs are small and exclusive. Get your friends together and don't miss a great day out! Will definitely do another women run strong event in the future. lsdies

I went along with a gang of mates so the prosecco and buffet afterwards made it a great day out. Oh and the post run massage was also amazing! Totally loved it, would definitely recommend and will be back! Registration fees todau non-refundable, non-transferable and credits will not be given.

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Our photos capture the fun and freedom of our runs. Enjoy many more on our flickr page.

Running is just a faster form of walking. With a little training you can shift pace and run. The hardest part is starting, a training plan is essential so that you have clear weekly runnong. The second hardest part is motivating yourself to run on a bad day.

Any ladies running in the Crieff race today We have a private group on Facebook Women Run Strong Tribejoin it for open chats about all things running and fitting it in your life! Seeks bf for nsa fwb more get you started here's our Women Run Racw 5 km training.

You only need 25 — 30 mins, 3 days a week. Here's a training plan 5km to 10km. You don't need fancy gear to run. Shoes are the most important piece of kit, get advice from a good running shop like Run4It.

We love our own t-shirts and buffs. Light layers are good because you will warm up very quickly once you start running.

Below we've tried to answer most of the common questions we have been asked. If you've a question we've not covered, please contact us. Lunch is included in the entry fee at the Kilkenny event. You can pick up your numbers and pins on the day from Last pick up at Yes, a friend can pick up for you Any ladies running in the Crieff race today she has your confirmation email or a text message from you.

If you intend picking up numbers for more than 6 friends please contact us in advance. If you have a group discount only one person needs to come to pick up the numbers, we will have a group registration desk so you rrunning get your envelope with the numbers there. No real hills in Kilkenny, come to Scotland rqce that challenge.

The trail will be well marked and there will be marshals along the way to encourage you and ensure you don't get lost. You won't be running alone, so if you get lost you will have probably brought a few people with you.

Don't worry, we will come to the rescue! The routes will be posted nearer the time. We know that every day is different for runners so we created a run with flexibility for the runners.

Both 5km and 10km runs will start at the same time, when you are on the run there will be a rac where the marshals and signs will direct you onto the longer route if you decide you want the bigger challenge.

You may get a little bit mucky so don't wear pristine new shoes unless you want to change their colour.

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This is a trail run, a little adventure, so rnning are expected to be prepared and self-sufficient. There won't be any water stops so please carry water if you think you need it. If there's an emergency marshals will have some water, if Cum get my 9 cock don t be scurrred urgently need a drink please ask them.

You should arrive to the run venue no later than Our event will take place in the Conference Centre, please park in the car park beside the Conference Centre. Our event will take place in the Loggia and Drawing Room. We will have a key drop for car keys at the Any ladies running in the Crieff race today Run Strong merchandising stand. The funning itself will be Represa CA bi horny wives celebration among friends and party continues past the finish line with bubbly, a draw for spot prizes at around 1.

It's included in your entry in Kilkenny. It's a great opportunity to chat with friends new and old and celebrate that you are strongerthanyouthink. In Kilkenny the award winning Oasis Spa awaits you. In Any ladies running in the Crieff race today, there is a fabulous Victoria pool and spa at the hotel adults only. You can book when you sign up for the run, limited spaces laies. This is a running experience not a race so there will be no awards for the fastest runners.

Please check the weather forecast before coming to the run. It is a trail run, away from roads, so please be adequately prepared for the elements in case you're out for longer than anticipated.

Sorry, Any ladies running in the Crieff race today is a day out for the girls. Men are welcome to come to cheer and celebrate the strong women in their life, but they can't participate in the run. You are welcome to run in aid of a charity. Most major charities can provide you with the means to sign up sponsors. First aiders are also at the hotel for any post-run injuries.

Any ladies running in the Crieff race today

Sorry, there are no refunds. Ladeis fees are non-refundable Any ladies running in the Crieff race today entries are non-transferable. This means once you have registered, you will not receive a refund if you cannot participate, and you may not give or sell your number to anyone else. You must be over 16 to participate. However, we do offer a Mum and daughter package so teens are welcome if accompanies, contact us to find out more.

Due to the terrain and runner safety we cannot allow buggies during the event but you are most welcome to bring babies and buggies to cheer you on.

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To ensure the safety of all runners, dogs are not allowed on the running route. They can cheer from the sidelines if on a lead! This event raxe strong, active women who are often the primary shoppers in their Any ladies running in the Crieff race today.

If you are interested in sponsoring or supporting this Any ladies running in the Crieff race today event please contact us. Please enter your contact details Anj a short message below and I will try to answer your query as soon as possible. Our Runs Take a day away and enjoy the freedom of a trail run or walk through the countryside followed by the treats you deserve. In Ireland - join us in 37 swm looking for nsa click to sign up Next run on: You will finish smiling and get: Registration Join us for a perfect day out on Sunday 31 March in Kilkenny.

Click here to sign up now for our Kilkenny event! Discounts also available for Mum and daughter teams. Photos Our photos capture the fun and freedom of our runs.

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Just contact us if you have questions. Shoes are the most important piece of kit, get advice from a good running shop like Run4It We love our own t-shirts and buffs.

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Frequently Asked Questions Below we've tried to answer most of the common questions we have been asked. What do I get for lsdies entry Any ladies running in the Crieff race today Can a friend pick up my number? Is there run day registration? Unless we're sold out, there will be entry on the day. Will there be safety pins available for the numbers? They will be Cridff at number pick up. What about the route? When do I need to decide which distance I want to do?

Will I get muddy? Will there be water on the route? How far in advance should I show up for the event?

What's the venue address in Kilkenny? What's the venue address in Crieff? Bags, keys and changing facilities? Will there be alcohol-free drinks instead of bubbly? Is there an after-run party? Tell me about lunch!